Take your practice to a new studio; the wide open sky. Expand your poses on the unstable surface of water. Certified Stand Up Paddleboard Yoga instructors guide you through a flow of asanas and of water. Boards are tethered to prevent drift. Focus your attention on your practice, not a drop down ceiling. Be more in tune with your poses, if not, the board will let you know. Alleviate the heaviness that life puts on your shoulders.
The gentle sound of water lapping on your board will help you relax and key into the most important part of your yoga practice: your breath. Experience the ‘letting go’ of the fear of falling. It’s empowering and rejuvenating. Mix up your yoga routine.